I have been trying to eat a little healthier, so I have been looking for for new inspirations to help me feel full longer. I have incorporated flax seeds and chia seeds into almost everything I eat since they they are literally flavorless, good for me, I don’t even know they are in things and it has helped me feel full. I do tend to get bored eating the same thing all the time though, so I like to try new things. When I first tried quinoa, I really liked it. If you are not familiar with quinoa, it is a grain and it is cooked similar to rice. It does not have a lot of flavor, so as a side dish I like to add some chicken broth, craisens and some vegetables. Since I figured it was so versatile I thought why not add some cinnamon and brown sugar. I may even try some maple syrup as a substitute next time, but this was really good, very satisfying, something different than oatmeal, better for me and really stuck with me all morning, even after a workout.
Breakfast Quinoa – Serves 2
1 3/4 C skim milk, 1 C quinoa, 3 TB brown sugar, 1/2 tsp. cinnamon, 1/4 C Greek yogurt or lowfat yogurt, and 1 C fresh fruit
Bring milk to a boil in a saucepan. Add quinoa and return to a boil. Reduce heat to low and simmer, covered until about three quarters of the milk has been absorbed, about 15 minutes.
Stir in sugar and cinnamon. Cook, covered until almost all the milk has been absorbed, about 10 minutes.
Add yogurt and fruit and enjoy!